Yoga Nidra
Deep relaxation for body, mind and soul.
Yoga Nidra is an ancient, highly effective deep relaxation, in which the consciousness is focused on the inside.
Nidra means sleep - Yoga Nidra is a conscious form of sleep.
While you are lying in Savasana (relaxation position on the back), you go on a trip to perception of your body parts, breath, emotions and feelings as well as to different mental images.
I accompany your trip sensitively with certain words, phrases and soft background music.
Through Yoga Nidra relaxation happens on several levels - tensions in the body, but also deeper emotional and mental tensions are being balanced.
In this state, blocking and life impairing thought and behaviour patterns are being resolved - Yoga Nidra helps to do this in a gentle way. A contact to your own deeper wisdom establishes - room for more inspiration and creative experience is free.
By practicing, you generally become more receptive to develop a pleasant relaxed body feeling, clarity, awareness and alertness. Sleep is deeper and more relaxed at night.
Yoga Nidra is used as a preventive health care and as well as with pre-existing medical conditions it can help to strengthen your health. Especially people who feel exhausted and drained, benefit from this method.
I offer Yoga Nidra either as single session or I would be happy to come to your home into your familiar surrounding. If you are a small group that likes to experience these positive effects together, we can also arrange a course which at the beginning takes place 6 times once a week.